Dashboard ( 41 exercises )

Equipment
All equipment kettlebell
Kettlebell advanced windmill
Options:
Add to Scheme
Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell alternating hang clean
Options:
Add to Scheme
Body Part lower arms
Equipment kettlebell
target Musclegroup forearms
No GIF
Kettlebell alternating press
Options:
Add to Scheme
Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell alternating press on floor
Options:
Add to Scheme
Body Part chest
Equipment kettlebell
target Musclegroup pectorals
No GIF
Kettlebell alternating renegade row
Options:
Add to Scheme
Body Part back
Equipment kettlebell
target Musclegroup upper back
No GIF
Kettlebell alternating row
Options:
Add to Scheme
Body Part back
Equipment kettlebell
target Musclegroup upper back
No GIF
Kettlebell arnold press
Options:
Add to Scheme
Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell bent press
Options:
Add to Scheme
Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell bottoms up clean from the hang position
Options:
Add to Scheme
Body Part upper arms
Equipment kettlebell
target Musclegroup biceps
No GIF
Kettlebell double alternating hang clean
Options:
Add to Scheme
Body Part upper arms
Equipment kettlebell
target Musclegroup biceps
No GIF
Kettlebell double jerk
Options:
Add to Scheme
Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell double push press
Options:
Add to Scheme
Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell double snatch
Options:
Add to Scheme
Body Part shoulders
Equipment kettlebell
target Musclegroup delts
No GIF
Kettlebell double windmill
Options:
Add to Scheme
Body Part waist
Equipment kettlebell
target Musclegroup abs
No GIF
Kettlebell extended range one arm press on floor
Options:
Add to Scheme
Body Part chest
Equipment kettlebell
target Musclegroup pectorals
No GIF
Copyright © Vargar Worksout 2025